eDiets Glycemic Impact Diet

eDiets Glycemic Impact Diet

The Glycemic Impact Diet looks at the whole picture to achieve the right nutritional balance. eDiets will deliver meals that contain a low Glycemic impact, unrefined, complex carbohydrates with lean protein and healthy fats.

The Glycemic Impact Plan allows you to limit simple sugars while increasing fiber intake to help achieve stable blood sugars and avoid hunger. This plan can also help you stay energetic even when you’re reducing calories to lose weight.

The Glycemic Impact Plan provides 40% of calories from mostly low Glycemic impact carbohydrates. Another 30% of calories come from lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein; tofu and textured vegetable protein. The approximately 30% of remaining calories are from healthy fats including nuts, fatty fish, avocado and olive oil.

Is the Glycemic Impact Diet Risky?

The Glycemic Impact meal plan is a generally healthy meal plan. If you have additional specific dietary or medical needs, you may wish to review your plan with a healthcare provider.

Glycemic Impact Diet Meal Plan Summary

• You crave sugar and sweets.
• You have mood swings and/or irritability.
• You’ve been feeling low on energy.

• You prefer eating fewer meals and snacks each day.
• You want fast food choices on your plan.

Glycemic Impact Diet Conclusion

This is a very popular diet. I don’t know if it is Europe’s hottest diet. I don’t know what it is. What I do know is that a lot of people are losing weight on this diet.

Joy Bauer Diet

Who is Joy Bauer?

Joy Bauer, MS, RD, CDN, has built one of the largest nutrition centers in the country. Located in Manhattan and Westchester, N.Y., Joy Bauer Nutrition provides counseling to both adults and children dealing with a variety of nutritional concerns.

Recognized as a leading nutrition authority, Joy has a clientele that includes high-profile professionals, celebrity actors, fashion models, and Olympic athletes. She is the nutrition/health expert for the Today show and has been featured in numerous publications including the New York Times, LA Times, Washington Post, Chicago Tribune, Wall Street Journal, Self, Prevention, Vogue, Allure, Cosmopolitan, People, US Weekly, Parenting, Parents, Family Circle, Biography, and Seventeen.

What is the Joy Bauer Diet?

Bistro MD Gourmet

What is the Bistro MD Gourmet Diet?

The Bistro MD Gourmet Diet is a diet plan that was developed a medical doctor who specializes in weight management. The developer, Dr. Cederquist, has over 10 years of clinical experience in the field of weight management.

The Bistro MD Diet Plan includes unique meals and snacks as well as a weekly information program that will break down for you the science behind losing weight. All of these meals are ordered online and delivered to your doorstep.

The meals are fully cooked, portion-controlled and perfectly balanced. The Bistro MD chefs have created great tasting food while working under Dr. Cederquist’s tight nutritional guidance. I like to equate it to what you see on the Biggest Loser. One of the key reasons why they lose weight is because they maintain a strict controlled diet.

How much weight will I lose by eating the Bistro M.D. meals?

Bistro MD has helped thousands of people shed unwanted pounds. The amount of weight you lose depends on many factors: your age, activity level, amount of exercise, medical conditions and present weight. In general, our members lose from two to three pounds per week.

How many daily calories is the Full Plan?

The Bistro M.D. Plan provides an average of 1,200 calories per day for the full plan (3 meals and 2 snacks per day).
There is some very important information to keep in mind while looking at this number:

The calories come from lean protein and complex carbohydrates which are essential for your body to function properly, feel full and balance its chemistry so you can lose the weight. Some programs focus on calories only, but very often they are “empty calories”: simple carbohydrates and fat which do your body a major disservice

We say an AVERAGE, and this is a very important part, as we medically prove that if you stick to a strict 1200 calorie/day diet everyday of the week, your body gets used to that making it harder and harder each week to lose weight. With the slight increase and decrease of calories on a day-to-day basis your body and metabolism do not have the chance to get used to one set point. Thus, in turn the weight comes off easier and in the end it is easier to maintain your weight.

Though, even if you are getting the same amount of food every day, we are changing calories intake every day for you, ranging between 1,100 and 1,400 per day.

Bistro MD Sample Menu

So, what kind of food can you expect to get with Bistro MD? Well you have a huge variety of choices and everything is customizable. There are omelettes and waffles, french dips, sirloin burritos, and grilled salmon. There are tons of more options. I was getting hungry just looking at the menu!

How Much is Bistro MD?

Bistro MD has a few options to choose from. You can get meals delivered 5 or 7 days a week with or without snacks. The prices range from $129-$179 per week. That isn’t terribly expensive. If you go for the 7 day without snacks you are spending around $7.61 per meal. The meals are nutritious and portioned. Is it spendy? Sure it is. But it gives you consistency in your caloric intake.

Bistro MD Conclusion

I like the idea of having balanced, controlled meals delivered to my door. If I am a busy person, this is extremely convenient – but you are paying for that convenience. Could you spend less than $7 for a nutritious meal and prepare it yourself? Sure, but then you are missing out on the portion control aspect of the plan. If you want to learn more about this diet, you can do so here.

If you have tried the Bistro MD Diet, please share your experience with others!

SparkPeople

What is SparkPeople.com?

SparkPeople is a health and weight-loss website that teaches users how to help people transition from a diet to a permanent healthy lifestyle. The site has many cool features including personalized online tools, engaging proprietary content and a pretty active community of users.

I have never heard of SparkPeople, or the Spark Diet per se, but what I was able to find out is that the website, Sparkpeople.com, published a New Times Best Selling diet book called “The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life”.

This book has helped readers understand the connection between weight loss, fitness, better health and lifelong goal achievement. You’ll learn:

* How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100-pound losers
* A 28-day program that distills the best of SparkPeople’s tips and advice into a simple, fun, easy to follow program–all new and available only in this book!
* A special workout program created by Coach Nicole, featuring SparkPeople’s 10-minute exercise solution to help you fit in 10 minutes a day!
* Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight
* The Spark’s special formula–a breakthrough combination of strategies that will lead to the end of dieting, lasting weight loss and better health
* The Spark is for you, whether you’re just starting out or are ready to take your program to a whole new level!

If that sounds a little ’salesy’ (sales-ish?) it is because I pulled it directly from their website.

Diet.com

What is Diet.com?

Diet.com is a terrific source for information about all things related to dieting. They have been around for years and have established a large community of users. Do they offer a diet that works? After surfing through the website for quite some time,  I finally came across a diet plan that is recommended by Diet.com. It is called the Personality Type Diet.

What is the Personality Type Diet?

Personality Type Diet starts as a book – Dr. Kushner’s Personality Type Diet, authored by Dr. Robert Kushner, and his wife Nancy. Dr Kushner is a highly-regarded expert in the weight loss field, currently President of the Obesity Society.

Dr Kushner decided to bring Personality Type Diet to diet.com exclusively. However this program is very different to any typical online diet.

NEW: Use Coupon code FREEDIET10 to obtain 10% off premium membership.

Personality and Diet – The Missing Link?

Dr Kushner believes that our personality has a major impact on our attitudes towards food and exercise. This will come as no surprise to most of us! Every week another new fad or eating plan comes out, claiming weight loss miracles. Unfortunately most of us ‘fall off the rails’ for some reason or another.

Personality Types

The Personality Type Diet begins with a free 70-question survey – designed to root out all of our fears, feelings, and attitudes – not just to food, but exercise, and other life skills. The outcome of this questionnaire will give you 3 different personality types: Eating personality, exercise personality, and coping personality.

When we completed the questions, our reviewer’s personality was Fruitless Feaster, Rain Check Athlete, and Self scrutinizer – surprisingly accurate!

What else does the Personality Diet offer?

The Diet.com online program has a very strong emphasis on community, weight loss buddies, and support groups. You can quickly search for a weight loss buddy, based on your own criteria, or someone who has a similar personality. You can start or join a support group (where you live) – you can even become a weight loss “cheerleader”!

How Much is Diet.com’s Personality Diet?

Initial membership and access to the Personality Type survey are free. But beyond this (to receive all the features) – you must subscribe. Pricing for a year long subscription is quite reasonable (about $2.08 per week). Monthly pricing is more expensive.

Diet.com Personality Diet Conclusion

It doesn’t hurt to take the free questionnaire. It is actually quite fun to find out what kind of dieter you are and what the program has to offer you.

eDiets

eDiets

SouthBeach Diet Online

What is the SouthBeach Diet?

The South Beach Diet is truly a food lover’s diet. It’s about living well and loving what you eat. But it’s also practical, flexible, easy, and it works.

Three Phases of the South Beach Diet

• Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss.
• Phase 2 is intended to produce long-term, steady weight loss. You’ll stay in Phase 2 until you reach a healthy weight.
• Phase 3 is the lifestyle Phase. More importantly is is the maintenance phase. This is how you will keep off the weight that you lost.

South Beach Diet Phase 1

Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches – and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are prediabetic or diabetic, as well as for those who need to lose a lot of weight.

The focus of this two-week period is on eating plenty of nutrient-dense, fiber-rich (and guaranteed delicious!) foods that satisfy your appetite. Your meals include lean protein, such as fish and other seafood; skinless white-meat poultry, and lean cuts of beef (vegetarians can enjoy meat substitutes, tofu, and beans); high-fiber veggies; reduced-fat cheeses; eggs; low-fat dairy; and healthy, unsaturated fats, such as those found in avocados, nuts and seeds, and extra-virgin olive and canola oils.

When I did the South Beach Diet, this 2 week period was difficult. My body, it seemed, went into shock. Mainly because I was used to eating junk food that my body probably became dependant on it. In this two week period I was able to lose 5 pounds. Not too bad. I wasn’t overweight by any means. By the end of the two weeks I was really looking forward to Phase 2.

South Beach Diet Phase 2

Phase 2 is the long-term weight-loss Phase of the plan. It’s also a good place to start for those people who have 10 pounds or less to lose, who don’t have problems with cravings, who don’t have excess belly fat, or who simply want to improve their health.

In Phase 2, you’ll eat everything in Phase 1 and start to reintroduce good carbs, such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and even more veggies, like sweet potatoes, pumpkin, and peas back into your diet.

South Beach Diet Phase 3

Phase 3 is all about making smart food choices that fit the way you live, and it begins once you reach your healthy weight. In Phase 3, you’ll continue to follow the principles you learned in Phases 1 and 2, but because it’s the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.

What is the SouthBeach Diet Online?

When you join the South Beach Diet Online, you get a bunch of free tools. The tools are available for 7 days at no cost.  The South Beach Diet Online is designed to help you lose weight while you continue to eat your favorite foods!

• A fully interactive dieting experience
• Tools to track your weight, phase, and diet goals
• A personal meal planner and nutrition tool
• Member questions answered by Dr. Agatston
• Support from a community of thousands like you
• Over 1,000 delicious and healthy recipes
• The flexibilty and support to help you succeed

How Much is the South Beach Diet Online?

The SouthBeach Diet Online is free for a week. Then you can stick with it, have access to all of the tools, recipes and support forum for $5 per week.

Jillian Michaels Online

Jillian Michaels Online Diet Plan

Jillian Michaels is TV’s toughest fitness guru. She has helped people lose a lot of weight. (I mean A LOT of weight). She has helped people lose weight through her game for the Nintendo Wii, her New York Times best selling book, and now she has a pretty amazing online diet program.

Jillian’s program takes into account three factors — self, science, and sweat. Her philosophy centers around weight loss as a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes here — we’re talking about fitness for life! Jillian’s program will help you tackle these three hurdles before you can finally get fit.

Jillian Michaels online gives you the tools that you need to get support, eat right, and exercise!

What Tools Does the Diet Provide?

When you join Jillian’s online program you will get exclusive tools to help you reach your goals:

When you join Jillian’s online program you will get exclusive access to tools that will help you reach your goals:
The tools:

	Interactive Weight Tracker
	Fitness Advice Videos
	Calorie Calculator
	Weight-Loss Buddies
	100s of Recipes & Ultimate Menu Guide
	Ask Jillian
	151 Printable Exercises
	Message Boards

How Much is Jillian Michaels Online Program?

You can try out her program for one week absolutely free. After the first week is up,  your membership is only $4/week. Compared to other diet plans, online or at a place like weight watchers, Jillian’s plan is a real bargain.

Jillian Michaels Online Conclusion

Jillian seems like a no-nonsense type of person. After watching her on TV over the years I can tell that she doesn’t half-ass anything. She pushes people. The people she trains lose weight and they lose lots of it. If you are ready to start losing weight, you should try Jillians program.

Medifast

What is Medifast?

The Medifast diet plan takes a very low-calorie, no-brainer approach to weight loss. There’s no counting calories, fat grams, or carbs; you just eat or drink six times a day.

Medifast has been around for over 27 years. It started off by offering meal replacement programs available only through doctors. Today the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.

When you join Medifats an array of support services and educational material — including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians — are made available to you online, in person, or over the telephone to help you in reaching your weight loss goals.

Medifast Conclusion

Medifast is older than I am. It is recommended by over 20,000 doctors.  Medifast takes the guessing out of planning your meals and puts a stop to calorie counting. It doesn’t get much easier than the Medifast program, which is probably why it has been around so long. It can be a good plan for someone who needs to lose a substantial amount of weight, and ideally, should be done under a doctor’s supervision.

Be prepared for a serious adjustment to very little to eat and drink (other than no-calorie beverages). But if you’re serious about losing weight and prepared to change your eating and exercise habits after the weight loss phase, this could be the plan for you.

Nutrisystem

What is Nutrisystem?

Founded in 1972, NutriSystem is a leading provider of weight management products and services. The Company offers a systematic weight loss program based on portion-controlled prepared meals. The program has no membership fees and provides free on-line and telephone counseling.

Now, you have probably seen their commercials on TV, endorsed by popular celebrities like Dan Marino, Angie Everhart, Larry the Cable Guy and Marie Osmond.  These guys lost some serious weight. Larry the Cable Guy lost 50 Pounds!

How Does Nutrisystem Work?

The first thing you do is select a meal  plan. Once your meal plan is selected you create your own 28-day menu (choose a breakfast, lunch, dinner and dessert for each day), or simply start with Nutrisystems pre-selected Favorite Foods Package.

Once you place your order, you 28 day program will be shipped out to you. Delicious meals are delivered to your doorstep. No more counting calories, all the food you need is there. Not only that, but Nutrisystem also provides you with tools to help you with your diet including a Meal Planner, a valuable Results Kit and Free Access to their online community and weight loss trackers.

How Much Is Nutrisystem?

Nutrisystem costs as little as $11 per day. I know they are currently running a special promotion where they give you 2 weeks of Food Free, which is an amazing offer.

Nutrisystem Conclusion

I like this program because it is a complete package. There are some diets that will send food to your home, there are some that provide you with access to online dieting tools. But Nutrisystem is the only one that offers both. The food is delicious. There is no calorie counting. The meals are there. There is no guessing. This one is a no-brainer.

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