Is Launch Full Impact a Diet Pill That Works?

I love the marketing claims for this pre-workout ‘pump’ drink.  Sit down, hold onto your knickers and read on…

“Deliver a Wrath of 220 Mile Per Hour Intensity and Annihilation!” 

“Like a Category 5 Hurricane you tear through the gym unleashing 220 MPH of extreme fury.  A terrain-altering assault — uprooting, overwhelming, and forcefully conquering every piece of steel rubble that crosses your path. No piece of scrap-metal escapes the brutal ferocity of your wrath. The landscape — permanently tattooed with the remnants of your devastation!”

I don’t know about you, but it’s been a lot of years since I’ve unleashed much of anything, let alone 220 of extreme fury!  Most of the time it’s all I can do to motivate myself near a dumbbell; Launch Full Impact seems to think it will turn you into a dumbbell-crunching, metal-destroying machine! 

You may have realized by now that Launch Full Impact is not a diet pill.  It is pre-workout drink and more for body builders who think it’s fun to man-handle extreme amounts of iron.  That wouldn’t be me–frankly I get tired just thinking about it!  But if it’s you read on….

How Does Launch Full Impact Work?

Launch Full Impact is designed to be taken 30 minutes before you work out.  It’s a nitric oxide booster, or as it’s more commonly known, a ‘pump’ product.  Pump products widen the blood vessels so nutrients can be delivered to the muscles more effectively; the muscles then work harder, and also recover quicker (so you can go do it all over again crazy people.)

Pump products are the latest body building fad, and as such are sprouting up everywhere.  The key is to find a good one that works.  Let’s look at Launch Full Impact’s ingredients and see if it qualifies.

Launch Full Impact is delivered in a ‘ULTRA PURE HIGH OCTANE LAUNCH MATRIX’ of 4,350 mg. This sounds impressive but is really pretty marketing for ‘proprietary blend.’  Blends are quite literally ‘blended ingredients’ or ‘unknown quantities of ingredients.’  They are rarely effective.  That’s because companies will often throw in far less of the expensive and effective ingredients than you need, and lots of the cheap ones.  4,350 mg is a high dosage however.  Impressively high.  But I’d still like to know the individual dosage amounts before I feel I can properly evaluate it.  Unfortunately that’s not going to happen. 

Here’s what’s in Launch Full Impact by category:

Nitric Oxide Pumps

• Di-L-Arginine L-Malate: Di-L-Arginine breaks down and becomes nitric oxide which widens veins so they can carry more blood to the muscles.  This gives a ‘pumping’ sensation as the muscles tighten from the sudden influx of blood. Malate substrate helps the body absorb and use the nitric oxide faster.
• Creatine Nitrate-is used to produce more nitric acid and dilate more veins. 

Mental Energy and Focus

• Dimethylaminoethanol, N-Acetyl-L-Tyrosine and Cytdine-5-diphosphocholine: all three help the brain build more neurotransmitters that help lessen nerve fatigue and allow you to stay focused longer, preserving muscle function over long workouts.

Energy and Endurance

• Phenethylamine: derived from chocolate, Phenethylamine is a mild stimulant with less kick than a cup of coffee.
• Caffeine Anhydrous: a dehydrated form of caffeine.  Metabolism booster. 
• Creatine Nitrate-used to boost ATP (energy) levels which efficiently fuel energy for better performance.

You’ve got some good ingredients here, but I’m betting Launch Full Impact contains more caffeine for energy than anything else.  Always, always ’beware of the blend.’ 

The Launch Full Impact Guarantee

If you order through the SAN website, they do offer a 30-day money back guarantee.  But it’s only on UNOPENED merchandise.  This makes it more a ‘buyer’s remorse’ guarantee.  As such you’ll be better off ordering through a third-party retailer.  You won’t get your money back from them either, but you can get it cheaper than through SANS where it retails for $46.95.

Does Launch Full Impact Work For Quick Weight Loss?

Launch Full Impact is not for weight loss per say.  It’s more for body building; creating muscle and losing fat.  My gut feeling is to look for a pre-workout ‘pump’ product that is not delivered in a blend and that gives you effective and individual ingredient dosages.  The market is apparently saturated in them right now as it’s the latest body building craze.  Bottom line–the claims are outrageous and blends are not to be trusted.  Spend your money elsewhere.

DailyBurn Review

It is proven when you track what you eat and your exercise regimen, you are more successful at losing weight and meeting your health goals. The internet has many different sites that will help you keep track of the calories you consume, the amount of time you work out, and the progress you make with your weight reduction. Some of these sites are free, some cost money, some are good and some are bad, but there are plenty of these sites out there, and it’s important you choose the right one for you.

DailyBurn is one of the more popular sites on the internet to track your fitness, weight loss, food intake and more.  DailyBurn has been featured on television, in newspapers, and on the internet as one of the most successful diet and fitness tracking sites on the web. So will DailyBurn be a helpful tool to use to help you meet your weight loss goals? Let’s take a closer look at the DailyBurn.

DailyBurn is an online application dedicated to helping people reach their fitness goals. DailyBurn offers tools and educational media that can encourage better, faster progress when dieting. DailyBurn takes the guess work out of nutrition and provides users with a way to monitor their progress and daily routine.

When you go to DailyBurn you will be asked to register. You must provide an e-mail, user name and password. From there you will be taken to a place called the “Locker Room” and this is where the personalization part of DailyBurn begins. You will enter your weight, your goal weight, and several questions about your lifestyle. DailyBurn than provides you with an estimated quantity of daily calories, fat and other nutrition factors to help you lose weight.

The “Locker Room” is where you track your weight, your nutrition, your workouts and even your sleep. The DailyBurn has an impressive amount (over 350,000) food items on their daily base. This makes it very easy to track what you eat, and most likely the items you eat are on the database. Tracking your workouts is easy also, you just put in what you did, and DailyBurn will figure out how many calories you have burned.

The DailyBurn also provides workout videos and routines, recipes, motivation and forums that will help you achieve your goals. It’s easy to stay on track with the DailyBurn because it does provide so much information and it’s really easy to use.

The DailyBurn also provides an application for smart phones. This makes it very easy to track your exercise and diet even on the go. Many users of this application claim that this application is easy to use and makes the DailyBurn an even more effective weight loss tool.

The DailyBurn offers several different membership options to use their website. The basic version of DailyBurn is free! This grants you access to basic features with some limitations. The pro lite version runs about $50.00 for the year. This includes advanced nutrition tracking, body tracking, training plans, iphone features and no advertisements. The pro plan is about $75.00 a year. This version has unlimited favorite exercises and foods, meal planner access and grocery lists. The elite plan is about $200.00 a year and includes everything from the other plans plus a trainer inbox, unlimited advanced progress reports and a limited edition t-shirt.

If you are serious about losing weight the DailyBurn can be a successful tool to help you achieve those goals. The free version may be all you need, and it’s probably worth trying. The DailyBurn definitely takes the guess work out of what you are eating, and gives you the tools to help you eat better and become a more healthy you.

A Web-Based Diet & Exercise System

Keeping track of the foods you eat is one of the most proven methods to lose weight and maintain a healthy lifestyle. NutriMirror is a website where you log your daily exercise and food intake. NutriMirror keeps a running total of the nutrients you are taking in, which can help you plan fitness goals like weight loss. NutriMirror encourages you to be held accountable for your actions so that you can achieve a healthy weight and nutritional balance in your life.

Many people claim what you eat is what you are and why you look the way you look. Although that is not always true, NutriMirror provides a real-time reflection of how you eat and exercise habits affect your health. When you use NutriMirror you will learn about calorie balance, nutritional balance, what foods are worth eating and how much exercise you need to achieve a healthy life and maintain it once you get it. Is NutriMirror an effective tool and is it worth your time to use?

When you got to NutriMirror you will set up an account. Once you set up an account you will log in and you will see six main headings which include:

• My Home- the main “control panel” provides a two-week reflection of recent activity
• Food- record the foods you eat, add new food, create menus and research food nutritional values
• Exercise- record your exercises and learn how many calories you burn with each activity
• Body- record and monitor you weight, blood pressure, body fat and cholesterol
• Profile- set weight goals, lifestyle activity levels and diet preferences
• Reports- detailed analysis of nutritional and caloric activity

These are the keys to achieve a new and improved you. The interface is simple and user friendly. Once you get the hang of things, NutriMirror claims that you will only have to spend seven minutes to log in your food. NutriMirror has a wide assortment of food on their database, so you won’t have to waste a lot of time entering in the nutritional values of the food you eat. NutriMirror provides a detailed analysis of what you are eating and how you can eat healthier, less calories and be more successful in meeting your weight loss goals.

There are so many great things with NutriMirror, but there are several disadvantages also which include; entering your personal information (you may not feel comfortable with this), actually logging your food and exercise, and being consistent with the program. But, saying that, if you are committed to changing your lifestyle, losing weight, exercising more, NutriMirror may be exactly what you need to become a healthier version of you.

The very best part of NutriMirror is that it is FREE! There are many internet based food log tracking systems on the internet that you have to pay money for, but NutriMirror is free! There are no surprises or hidden fees with NutriMirror, just a basic analysis of what you eat and how many calories you burn and how you can improve your health. I highly recommend NutriMirror and it can be a successful tool to help you lose weight and become healthier.

The Hottest Latin Dance Workout

Zumba is a major fitness trend right now that combines an aerobic workout with dancing. Zumba joins Latin and international music with dance in an effort to make exercise fun. Zumba is offered at most fitness centers as well as DVD’s and game consoles. Music is the key ingredient to Zumba classes. The music has certain beats, tempo changes and transitions throughout the workout to help with toning, strengthening and cardio.

Zumba was developed by the fitness guru Alberto “Berto” Perez. Perez worked as a fitness instructor and one day he forgot the music for the class. He ran to his car to see if he had any music that would work for the class and the only music he could fine was some Latin music. He went on to teach the class with this music and it was a success… Zumba was born.

Zumba is a successful form of exercise for several reasons:

• Zumba is an entertaining way to exercise. It’s much more exciting than the usual workout, and at times you forget you are actually getting a workout.
• Zumba is a great form of cardio. Your heart starts beating, and this can help you lose weight, improve your health and even improve your circulation.
• Zumba is an effective method of aerobics. Zumba helps with toning and strengthening of your body.
• Zumba makes you sweat! Sweating will improve your digestive system and help you lose weight. Nothing feels better than a good sweat!
• Zumba can act as a stress-buster and help you unwind. You can’t help but do Zumba with a smile. Dancing is fun, especially when you are getting a workout and burning calories.

The main ingredient of Zumba is dancing. You will dance all types of different dance forms including; the Mambo, ChaCha, Calypso, Meringue and Salsa. You may even do a little belly dancing and rock and roll. You may feel that you are just dancing, but Zumba has been approved by the Aerobic and Fitness Association of America as a solid exercise routine.

You will burn calories when you go to Zumba class. In one hour alone you may burn up to 1000 calories. Of course that is if you put forth a full effort. Imagine if you go to Zumba class two or three times a week, plus eat right, combine that with a successful diet supplement, you will be on your way to successfully losing weight and getting a new and healthier you!

As with any fitness routine, you should consult your doctor to make sure your health is ready for a fitness program like Zumba. What is great about Zumba is that it’s adaptable for all fitness levels. You are able to do Zumba at your own level, and it will get easier with time.

I highly recommend Zumba as a fun way to get a good cardio workout without feeling like you are working out at all. You will lose weight, improve your health, burn calories and best of all forget you are  even getting a workout when you do Zumba.

There is much talk these days regarding negative calorie foods. One wonders, how is it possible? Actually no food can be without any calorie. Negative calorie foods are those foods that require more calories to digest than their actual calorie content. The concept of the Catabolic Diet began in 1929 when Dr. Victor Lindlarh discovered how certain foods consume high amounts of calories in order to be digested.  The Catabolic Diet is an eating plan for losing weight based on the idea of eating foods that require more calories to digest than the caloric value of the food, thereby burning more calories than you consume.

What can you eat?

It claims there are there are over hundreds of foods, but after researching this the only foods found were very few fruits and vegetables. These are all pretty healthy foods and sure to help your weight loss, but does this sound like a list of foods you’ll be able to restrict yourself to in the long-term?  The Catabolic Diet is an eating plan for quick weight loss. While eating some or even many of these foods would undoubtedly be a healthy addition to many diets.

The Catabolic Diet makes some good suggestions about general nutrition to add to a balanced diet, but yet all the list of foods suggest it to be a unbalanced diet.   It leaves out foods such as healthy fats, and lean meats which cause it to be unhealthy. most of the catabolic foods are lacking in protein which you need in order to function and be healthy. The diet should also not be followed for a long period of time, Not getting all the nutrients we need from a balanced meal.  This diet is far to restrictive to follow for a long-term. This diet can result in malnutrition.

Is There Proof?

All relevant clinical studies on this diet do suggest that No amount of digestive activity has been shown to create the kind of reverse-calorie effect that underpins catabolic diet plans.  There has not been one single documented case (of our knowledge) that shows that someone would lose weight just by consuming certain foods.  If this diet seems to be something you are interested in trying, there is ample amount of information online to be able to follow this diet for free.  You can also purchase eating guides, recipes and books for this diet from several websites. There is also a fat-burning health supplement suggested to be taken with one such website.

Conclusion!

The Catabolic Diet is undoubtedly a good way to lose weight and to introduce healthier foods to your diet, but the claim that it is because of negative calorie intake is probably not the reason.  The list is very restrictive therefore lower our calorie intake in general, yet it still is not a diet that can be followed for a long period of time. However, once you have reached your target weight, it’s important to add other types of healthy foods to your daily diet.

By the age of forty-one, the author of 8 Week Cholesterol Cure, Robert E Kowalski had suffered a heart attack and had undergone two coronary bypass surgeries.  He tried the traditional dietary way the doctors had suggested, but he didn’t want to spend the rest of his life taking medications.  Robert Kowalski came up with an alternate solution which was very effective for himself and so decided to make this program available to others.

The 8 Week Cholesterol Cure has had great success for others world wide.  It is a powerful tool that will teach us how to fight heart disease.

The 8 Week Cholesterol Cure includes

• The facts about homocysteine and the deadly cholesterol Lp(a)
• A moderate diet that jump-starts and bring down cholesterol numbers naturally and safely.cholesterol
• The heart-healthy secrets of niacin, other B vitamins, and safe supplements
• The latest findings on exercise
• New cholesterol-testing methods
• New heart-healthy products … and more!
• Safe approach to lowering your cholesterol with popping pills all the time

This program  a two-month program that will help you get your LDL cholesterol levels down and raise your HDL levels. There are three main parts to he New 8-Week Cholesterol Cure.

1.Diet-

The 8-Week Cholesterol Cure is most famous, not for telling us about foods and activities to avoid, but for telling us about foods that we can eat that actually help lower cholesterol.  There is an entire chapter dedicated to oat bran.  Oat brand became one of the three most important aspects of his healthy lifestyle and diet. Many oat bran research studies show a decrease after only 4 weeks. The book also recommends eating foods high in fiber and lots of vegetables.

2. Supplements

Robert suggests including supplements. diet is not enough.  The book outlines 5 major heart health supplements oat bran fiber (beta-glucans); B vitamins; antioxidants; and, niacin.

3. Exercise-

In addition to the diet and supplements he teaches how to make the most out of exercise. This does not have to be a strenuous weight-training program; exercise requirements are modest – simply walking two miles a day at a brisk pace is all that is recommended, it is one suggestion.

The New 8-Week Cholesterol Cure was created by Robert Kowalski, whom himself used this program.  He was a heart patient and medical journalist who himself underwent 2 coronary bypass surgeries.  His book will tell you all you need to know about cholesterol and having a healthy heart. He has the  latest research on exercise to the best supplements to take and to the most important nutrients. The New 8-Week Cholesterol Cure has been an effective and safe drug-free program that has helped thousands lower their cholesterol naturally.  If you are someone whom has suffered from high blood pressure.  This book is a great source of information.  It will help you to find alternatives rather than pills to help you lower your cholesterol.

Why Shouldn’t we focus on the pure foods that god had intended for us.  That is what Dr. Ben Lerner, a chiropractor, offers a plan that he calls the “undiet” In his program he says to cutout the man-made foods and start enjoying the natural God-made foods.

Body by God is broke down into a 5 step program, that is set up over 40 days.  The five steps included are Nutrition, Exercise, Peace Management, Time Management and the 40 day plan.

1. The first Step Nutrition.  It is broke up into The 9 Components of a Whole Food Diet Fruits: Fresh fruits are wonderful especially when picked in season.

Vegetables: Vegetables are the most packed with nutrients when fresh

Grains: Whole grains contain more fiber, minerals, protein than refined grains (white rice, white bread).

Legumes: A good source of protein

Nuts and Seeds

Sweeteners: Honey can be substituted in place of white sugar and other processed sugars.

Fish: Fish is another great whole food that should be included in your diet.

Meat and Dairy

Oils: Stick with olive oil

He will help us to find ways to Eliminate the “Food by Man” and focus on the “Food by God”

2. He will teach you to create your own effective plan and with his “Body by God Quick Sets” routines, He will help you discover your Fat Burning Zones and help to get stronger leaner muscles.

3.  If you are stressed, It’s hard to manage,  He will teach us to manage and program the way we look at stress.

4. He will help you learn to double and even quadruple your time.

5.  The 40 day plan will help maximize your life and build your own advice.

Pros of the Un-Diet.-

• Includes a Vegetiarian lifestyle
• Includes a stress, and time management
• Very positive will teach you to maximize life.

Cons of the Un- Diet-

• Many find the diet far too restrictive
• No soda, tea or coffee. Replace these with plenty of water and vegetable juice

So grab your bible and starting learning how Dr. Lerner stresses the importance of eating only that which the good Lord has naturally provided, by deleting all man made food. He will teach you to stay away from anything that has been refined or pasteurized and packaged and focusing solely on all natural foods. Dr. Lerner fully advocates eating only the food that God intended us to as the spring board to a God centered life. He will teach us how to live life to the fullest and work to maximize every moment of life.  So go forth and keep the commandments that Dr. Lerner has set and work to glorify your life and your weight.

Jorge Cruise has provided many options and different types of weight loss plans. Each of us have different needs so it is great that we can choose a plan that best fits their weight loss needs. Jorge Cruise appears to customize his diet plans to how much weight you need to lose and what your current fitness level might be. The Three Hour diet has had great review and he has worked with numerous celebrities to help them achieve their weight loss goals, with this diet.

How the diet works-

The secret lies in eating the “right foods” every 3 hours to stabilize your blood sugar, which controls your appetite. This steadies your moods and boosts your energy all day long.  The diet focuses on belly fat first.  It helps preserve lean muscle, and muscle is your metabolism. The rollercoaster of fad diets help us lose the muscle not the fat.  Muscle burns fat.    Small portions all through out the day

Jorge focus on teaching us not to eat sugar, or hidden sugars. Once you become aware of how many processed foods contain sugar, you’ll be astounded at how much sugar you eat every day. When a person consumes sugar, their body experiences a blood sugar spike. To combat the sugar in the blood, the body releases a sugar-neutralizing hormone called insulin. The more sugar you eat, the more insulin is released into the body. Sugar causes our insulin to go high, which locks in your belly fat.   So the main place this insulin-induced fat is in the form of belly fat.  He will teach us that, small portions all through out the day, will help our metabolism.  Especially Breakfast we should never skip breakfast cause that is what get our metabolism going.

The Diet comes with

• customized meal plan with thousands of food options
• Daily Coaching with Jorge

The membership cost 5 dollars a week!  This price seems to be enticing, But yet he recommends the shakes and vitamins, which are quite pricy. For one month supply.  Which he suggested three shakes a day, the cost is 149.00 plus shipping and handling.

The lifestyle seems to be more of a glorified Atkins diet. Most of us could have gotten the same results when I ate in moderation, no curbs at night, but had all the fruit and veggies I wanted. This diet does not like fruit, tomatoes, and all sorts of veggies.  The diet claims to help you lose about 4 pounds per week, which we could do with out the membership, but yet some people do like to have the customized meal plans to guide you along.  We do appreciate the fact that his plans seem to incorporate both diet and exercise into the program

Cruise repeatively mentions that his program is not a diet it is a lifestyle.  His books range in price from $5.00 to 15.00 on online stores. It is full great information, but once you’ve learned all you need about hidden sugars I believe this is a program you can do with out paying a membership fee or extra shakes that are highly recommended.

So what would you rather have a delicious piece of gourmet bread or  pre-made diet food.

The French eat what they want and still stay thin.  The French Don’t Diet Plan promises that you will lose weight and develop a love for food by slowing down your meals and eating “real” food, instead of the processed food Americans have come to rely on.  Natural foods have been pushed out of the American Diet.   This French diet is neither low-carb nor low-fat.  This diet is fun of whole foods.

This French diet plan is divided into three parts:

1. What The French Eat-You can eat anything you like, as long it is “real” food – that is “natural. According to Dr. Will Clower, the  French do not eat any foods that are processed.  They eat whole foods including fat or carbs.   They eat rich cheese, fresh breads, chocolate, and butter and still manage to keep a slim figure.

2. How the French Eat- Eat slower and enjoy your food, eat bite size pieces, don’t shovel in the food by truck loads.  Use Medium size plates, this way we don’t take more than what we are really hungry for.  Sip wine and take a little time to rest after meals.

3.Have fun with life.  Love your life.- Add activities into your life, that you love to do.  Go on a hike, play friz bee at the beach.  Just be active and have fun. The French are very active, but are not driven to exercise.

The French Don’t Diet book  has dozens of easy recipes for comfort foods that will satisfy us, and not keep us wanting to reach for more as the addictive junk food will most often do. These French recipes are very easy to follow. They are designed to teach people that it’s possible to lose weight while still enjoying good food.

The French Don’t Diet does not promise you to lose certain amounts of weight, but yet Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy.  This diet is a way of living life to the fullest. It will help us to lessen our stress and learn to love food and enjoy life.

Yes the hard truth is the fact that eating the whole foods can be more expensive.  Yes, processed foods are cheaper, because food companies can extend their lifetime by using preservatives. dyes, thickeners, stabilizers, sweeteners, among other things. Extending the shelf  life make it possible for it to last longer which is cheaper for pocket book.  It is hard cause the processed foods are packed with artificial sweeteners and corn syrup, which causes them to be delicious and addictive.

So why not take advice from the French. In fact, they’re diet causes them to have three times less obesity, three times fewer heart attacks, and they live longer than us-men and women.  Their lifestyles differ greatly from Americans, but those who’ve used their lifestyle as a model are enjoying the benefits.

The Hungry Girl diet has no restriction on what you can eat. It is a cookbook full of advice and opinions on how to eat as few calories as you can and still    continue to eat cheeseburgers, mozzarella sticks and even Fettuccini.  Lisa Lillien is the creator of the Hungry Girl Diet. She provides and seeks out recipes and products that are lower in fat and calories but still contain the nutrients our bodies need.  These products still deliver the best flavors possible.  Fat is what makes food taste good, and Lillien shows you how you can eat foods in a healthier way without sacrificing taste.

Pros about Hungry girl Diet

• Her book is very fun to read and she is keeps you up to date with new and exciting products and or recipes, on her blog
• You can have the freedom to eat the same types of food, you will not have to change a lot, because Hungry Girl gives you the recipes so you can make the foods healthier.
• The foods are all found at the supermarket.  You don’t have to wait around for UPS to deliver pre-made foods.  A lot of generic brands of foods are found in her recipes making it less expensive.
• There are a lot of high-fiber counts in her recipes.  It is a nutrient that is good for you and helps fill you up.
• She mostly focuses on calories and fat. She has provided the nutrition facts for carbs, sugars and protein with each recipe.
• Each meal includes the points from Weight Watchers for those that like this system.
• She hasn’t forgotten the vegetarians; She has meals that don’t include meat
• Snacks are a good thing; Hungry Girl diet allows you to snack and provides ideas for work, and the movies.
• Nearly have the book has sweet treats in it.  The recipes are very quick to eat so you don’t have to wait a long time to enjoy them.

Cons about the Hungry Girl Diet

• People who don’t like to cook might not like to follow the Hungry Girl Diet.

• The recipes are no high quality healthy foods.  Most of the recipes are junk food.  Some might like this as some might look for healthier foods.
• The diet doesn’t include a lot of vegetables, and there’s not a recipe with a whole noodle in it.
• She uses shirataki noodles, which some people find slimy and have a hard time with this.

The Hungry Girl Diet Book is found at local bookstores, but I found it on Amazon for about $10.00.  Hungry Girl Staff takes it one step further with her blog.  She has provided this so that she can update you daily and give you new tips and recipe ideas.  Lillien knows what it’s like to lose weigh

If you are somebody who enjoys the freedom of eating what you want.  The Hungry Girl Diet would be great for you.  There are not a lot of diets out there that allow you eat a cheeseburger sill. Lisa Lillien is not a doctor, nutritionist, or a chef, but she knows what it’s like to lose weight. Lillien lost almost 30 pounds by following her own diet.