The new product, which has emerged into the fitness world, is the Every Other Day Diet.  The Every Other Day Diet takes a whole new approach to dieting.  It is a web based diet plan, which means once you purchase the diet you will receive a user name and password that gives you access to the diet guide and bonus items.  The Every Other Day Diet- EODD can help you lose the extra weight while still having your favorite foods.

The EODD is focused on two concepts: Interval Eating and SNAPP System of Eating.

The Interval Eating-

This is the main concept of the EODD.  This part you will alternate your calorie intake every other day, alternating between what the author says are Burn days and Feed Days.  First you decide on the calorie intake you require you need to lose weight.  They will provide you with an online calculator that will help this process.  The first day is a Burn Day.  On this day you eat unprocessed, small meals five times a day.  This day you only get 70% of your allowed calories.  The second day is a Feed Day.  This day you basically eat the same as your burn day except you are allowed to eat whatever you want at lunch.  Calorie Intake is important to this plan and that is where the SNAPP System comes in.

The SNAPP System-

This system is an Acronym such as S Stands for Shake

The will not disclose much more than this without purchasing the product.  Most of the five meals are whole unprocessed foods, except for the lunchtime meal on Feed Days, where you can have whatever you like.

By eating normally every other day the dieters will be able to avoid the metabolism reducing which fights against losing weight.   You need to be aware that you cannot binge on the high calorie days but rather eat a variety of healthy foods until satisfied.

Pros of EODD

• Numerous online tools
• Mentally easier for some knowing they only have to diet one day at a time.
• Program is cheap
• No harmful supplements or slimming pills

Cons of EODD

• This diet is not suitable for individuals with history of diabetes, heart disease, eating disorder, kidney disease or stroke
• Not medically tested
• Many dieters may have low energy on low calorie days
• Not a diet you can live with the rest of your life
• Takes a great deal of dedication on fasting days
• Cardio needed for best effectiveness

This diet will require a lot of determination on the dieter, but will give you the freedom to cheat a little making it easier to stick with it.  This will help your metabolism continuously burn.