What is the Bistro MD Gourmet Diet?

The Bistro MD Gourmet Diet is a diet plan that was developed a medical doctor who specializes in weight management. The developer, Dr. Cederquist, has over 10 years of clinical experience in the field of weight management.

The Bistro MD Diet Plan includes unique meals and snacks as well as a weekly information program that will break down for you the science behind losing weight. All of these meals are ordered online and delivered to your doorstep.

The meals are fully cooked, portion-controlled and perfectly balanced. The Bistro MD chefs have created great tasting food while working under Dr. Cederquist’s tight nutritional guidance. I like to equate it to what you see on the Biggest Loser. One of the key reasons why they lose weight is because they maintain a strict controlled diet.

How much weight will I lose by eating the Bistro M.D. meals?

Bistro MD has helped thousands of people shed unwanted pounds. The amount of weight you lose depends on many factors: your age, activity level, amount of exercise, medical conditions and present weight. In general, our members lose from two to three pounds per week.

How many daily calories is the Full Plan?

The Bistro M.D. Plan provides an average of 1,200 calories per day for the full plan (3 meals and 2 snacks per day).
There is some very important information to keep in mind while looking at this number:

The calories come from lean protein and complex carbohydrates which are essential for your body to function properly, feel full and balance its chemistry so you can lose the weight. Some programs focus on calories only, but very often they are “empty calories”: simple carbohydrates and fat which do your body a major disservice

We say an AVERAGE, and this is a very important part, as we medically prove that if you stick to a strict 1200 calorie/day diet everyday of the week, your body gets used to that making it harder and harder each week to lose weight. With the slight increase and decrease of calories on a day-to-day basis your body and metabolism do not have the chance to get used to one set point. Thus, in turn the weight comes off easier and in the end it is easier to maintain your weight.

Though, even if you are getting the same amount of food every day, we are changing calories intake every day for you, ranging between 1,100 and 1,400 per day.

Bistro MD Sample Menu

So, what kind of food can you expect to get with Bistro MD? Well you have a huge variety of choices and everything is customizable. There are omelettes and waffles, french dips, sirloin burritos, and grilled salmon. There are tons of more options. I was getting hungry just looking at the menu!

How Much is Bistro MD?

Bistro MD has a few options to choose from. You can get meals delivered 5 or 7 days a week with or without snacks. The prices range from $129-$179 per week. That isn’t terribly expensive. If you go for the 7 day without snacks you are spending around $7.61 per meal. The meals are nutritious and portioned. Is it spendy? Sure it is. But it gives you consistency in your caloric intake.

Bistro MD Conclusion

I like the idea of having balanced, controlled meals delivered to my door. If I am a busy person, this is extremely convenient – but you are paying for that convenience. Could you spend less than $7 for a nutritious meal and prepare it yourself? Sure, but then you are missing out on the portion control aspect of the plan. If you want to learn more about this diet, you can do so here.

If you have tried the Bistro MD Diet, please share your experience with others!

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