What is the Cinch Diet?

Do you want to conquer cravings, drop pounds, and lose inches?  The Cinch Diet By Cynthia Sass is one of the newest diets rolling around the Internet, these days.  It is not a new diet but because of the attention Rachel Ray has given it recently, it is becoming more talked about.  The Cinch diet is a very motivating diet that is easy to stay with because you see results quickly. Who wants to work hard and see no results for days and sometimes even weeks?  Of course if we see result quickly we will want to stay with it.

The 30-day program is set up into two parts.  The first part starts with 5-day menu plan by focusing on five simple foods: spinach, almonds, raspberries, eggs, and yogurt eaten in a variety of combinations. After the initial first five days, the core follows it, which is either 30 days or 25 days.  The meals are composed of 5 pieces.  Plant based fat, whole grain, produce, protein and either a fruit or vegetable from a certain list.

Here are some positive thoughts about the diet/book

• The first five days the meals are quick and easy to prepare.
• The Cinch Diet book is a pretty cost effective diet. The Book itself is fairly inexpensive ranging from $15.00 to $20.00 on different online bookstores. You don’t have any supplements or diet meals.  Your biggest cost is the food, which we buy for ourselves already.  Cynthia Sass is just teaching us which ones are good for you, and work for each other in her diet.
• You will see a quick weight loss, especially in the first 5 days.  These five simple foods are high cleansing and the main purpose of these foods is detoxifying your system.
• All of the recipes are provided and you can choose which one you want each time.
• This gives us variety, which is the spice of life.  We have to keep things changing to keep us motivated to want to keep going.  Who wants to keep doing something that is boring?
• The foods in the book are good for you.
• As part of this program you get to eat chocolate.  They daily dose in moderation helps us to satisfy both those sweet and salty cravings.

There always has to be some negatives but they are pretty minimal.

• You have to eat your meal on a schedule.  This is very important and sometimes hard especially for those so called taxi driver moms that are always running kids everywhere.
• Red meat is not a part of this diet, which may make it even more challenging for some people.
• There are no snacks in this diet.  To some people this is a hard thing to deal with but if you stay focused and drink a big class of water you can make it to our next meal.

Final Thoughts

Cinch can change the way you look and feel in 30 days.  It brings order back into your diet, and yet you don’t feel restricted or locked into a strict pattern that over time can be hard to follow.  It’s a program that teaches you how to eat healthy and maintain those good habits for the long term.

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