What is Diet.com?

Diet.com is a terrific source for information about all things related to dieting. They have been around for years and have established a large community of users. Do they offer a diet that works? After surfing through the website for quite some time,  I finally came across a diet plan that is recommended by Diet.com. It is called the Personality Type Diet.

What is the Personality Type Diet?

Personality Type Diet starts as a book – Dr. Kushner’s Personality Type Diet, authored by Dr. Robert Kushner, and his wife Nancy. Dr Kushner is a highly-regarded expert in the weight loss field, currently President of the Obesity Society.

Dr Kushner decided to bring Personality Type Diet to diet.com exclusively. However this program is very different to any typical online diet.

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Personality and Diet – The Missing Link?

Dr Kushner believes that our personality has a major impact on our attitudes towards food and exercise. This will come as no surprise to most of us! Every week another new fad or eating plan comes out, claiming weight loss miracles. Unfortunately most of us ‘fall off the rails’ for some reason or another.

Personality Types

The Personality Type Diet begins with a free 70-question survey – designed to root out all of our fears, feelings, and attitudes – not just to food, but exercise, and other life skills. The outcome of this questionnaire will give you 3 different personality types: Eating personality, exercise personality, and coping personality.

When we completed the questions, our reviewer’s personality was Fruitless Feaster, Rain Check Athlete, and Self scrutinizer – surprisingly accurate!

What else does the Personality Diet offer?

The Diet.com online program has a very strong emphasis on community, weight loss buddies, and support groups. You can quickly search for a weight loss buddy, based on your own criteria, or someone who has a similar personality. You can start or join a support group (where you live) – you can even become a weight loss “cheerleader”!

How Much is Diet.com’s Personality Diet?

Initial membership and access to the Personality Type survey are free. But beyond this (to receive all the features) – you must subscribe. Pricing for a year long subscription is quite reasonable (about $2.08 per week). Monthly pricing is more expensive.

Diet.com Personality Diet Conclusion

It doesn’t hurt to take the free questionnaire. It is actually quite fun to find out what kind of dieter you are and what the program has to offer you.