What is Medifast?

The Medifast diet plan takes a very low-calorie, no-brainer approach to weight loss. There’s no counting calories, fat grams, or carbs; you just eat or drink six times a day.

Medifast has been around for over 27 years. It started off by offering meal replacement programs available only through doctors. Today the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.

When you join Medifats an array of support services and educational material — including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians — are made available to you online, in person, or over the telephone to help you in reaching your weight loss goals.

Medifast Conclusion

Medifast is older than I am. It is recommended by over 20,000 doctors.  Medifast takes the guessing out of planning your meals and puts a stop to calorie counting. It doesn’t get much easier than the Medifast program, which is probably why it has been around so long. It can be a good plan for someone who needs to lose a substantial amount of weight, and ideally, should be done under a doctor’s supervision.

Be prepared for a serious adjustment to very little to eat and drink (other than no-calorie beverages). But if you’re serious about losing weight and prepared to change your eating and exercise habits after the weight loss phase, this could be the plan for you.