What is the SouthBeach Diet?

The South Beach Diet is truly a food lover’s diet. It’s about living well and loving what you eat. But it’s also practical, flexible, easy, and it works.

Three Phases of the South Beach Diet

• Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss.
• Phase 2 is intended to produce long-term, steady weight loss. You’ll stay in Phase 2 until you reach a healthy weight.
• Phase 3 is the lifestyle Phase. More importantly is is the maintenance phase. This is how you will keep off the weight that you lost.

South Beach Diet Phase 1

Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches – and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are prediabetic or diabetic, as well as for those who need to lose a lot of weight.

The focus of this two-week period is on eating plenty of nutrient-dense, fiber-rich (and guaranteed delicious!) foods that satisfy your appetite. Your meals include lean protein, such as fish and other seafood; skinless white-meat poultry, and lean cuts of beef (vegetarians can enjoy meat substitutes, tofu, and beans); high-fiber veggies; reduced-fat cheeses; eggs; low-fat dairy; and healthy, unsaturated fats, such as those found in avocados, nuts and seeds, and extra-virgin olive and canola oils.

When I did the South Beach Diet, this 2 week period was difficult. My body, it seemed, went into shock. Mainly because I was used to eating junk food that my body probably became dependant on it. In this two week period I was able to lose 5 pounds. Not too bad. I wasn’t overweight by any means. By the end of the two weeks I was really looking forward to Phase 2.

South Beach Diet Phase 2

Phase 2 is the long-term weight-loss Phase of the plan. It’s also a good place to start for those people who have 10 pounds or less to lose, who don’t have problems with cravings, who don’t have excess belly fat, or who simply want to improve their health.

In Phase 2, you’ll eat everything in Phase 1 and start to reintroduce good carbs, such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and even more veggies, like sweet potatoes, pumpkin, and peas back into your diet.

South Beach Diet Phase 3

Phase 3 is all about making smart food choices that fit the way you live, and it begins once you reach your healthy weight. In Phase 3, you’ll continue to follow the principles you learned in Phases 1 and 2, but because it’s the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.

What is the SouthBeach Diet Online?

When you join the South Beach Diet Online, you get a bunch of free tools. The tools are available for 7 days at no cost.  The South Beach Diet Online is designed to help you lose weight while you continue to eat your favorite foods!

• A fully interactive dieting experience
• Tools to track your weight, phase, and diet goals
• A personal meal planner and nutrition tool
• Member questions answered by Dr. Agatston
• Support from a community of thousands like you
• Over 1,000 delicious and healthy recipes
• The flexibilty and support to help you succeed

How Much is the South Beach Diet Online?

The SouthBeach Diet Online is free for a week. Then you can stick with it, have access to all of the tools, recipes and support forum for $5 per week.

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The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet is more than a diet — it's a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the best food choices so you can improve your health and lose weight. Because this is the healthiest way to eat, and because the diet includes a tremendous variety of delicious whole foods, people can happily enjoy eating this way for life. In fact, people who have adopted the South Beach Diet lifestyle often refer to it as the food lover's diet because the eating plan is truly flavorful and satisfying.
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