What is SparkPeople.com?

SparkPeople is a health and weight-loss website that teaches users how to help people transition from a diet to a permanent healthy lifestyle. The site has many cool features including personalized online tools, engaging proprietary content and a pretty active community of users.

I have never heard of SparkPeople, or the Spark Diet per se, but what I was able to find out is that the website, Sparkpeople.com, published a New Times Best Selling diet book called “The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life”.

This book has helped readers understand the connection between weight loss, fitness, better health and lifelong goal achievement. You’ll learn:

* How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100-pound losers
* A 28-day program that distills the best of SparkPeople’s tips and advice into a simple, fun, easy to follow program–all new and available only in this book!
* A special workout program created by Coach Nicole, featuring SparkPeople’s 10-minute exercise solution to help you fit in 10 minutes a day!
* Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight
* The Spark’s special formula–a breakthrough combination of strategies that will lead to the end of dieting, lasting weight loss and better health
* The Spark is for you, whether you’re just starting out or are ready to take your program to a whole new level!

If that sounds a little ’salesy’ (sales-ish?) it is because I pulled it directly from their website.