Find Diets that Work Fast!
If you are struggling to lose weight, then the last thing you should do is roll the dice choosing a diet plan! The truth is, some diets work and some do not. Some diets make crazy claims, while some let their customer reviews and testimonials do the talking. There are some diets that work FAST. How Fast? Many of the Best Diets could help you lose up to 12 pounds in just 7 Days!
Top 10 Diets that Work
1of 10 – Medifast
Medifast has been around for over 27 years. It started off by offering meal replacement programs available only through doctors. Today the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.
When you join Medifast an array of support services and educational material — including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians — are made available to you online, in person, or over the telephone to help you in reaching your weight loss goals.
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2 of 10 – Jillian Michaels Online
Jillian has combined years of training experience with the weight-loss secrets from her success on NBC’s hit series The Biggest Loser to create her new online program.
This is your real solution to weight loss. Change your life by following Jillian’s triple-threat approach to success: self, science, and sweat. Jillian Michaels is best known as the fitness trainer and life coach on NBC’s hit series, The Biggest Loser. Jillian’s newest book, Master Your Metabolism, shows you how to make your body’s hormones work for you — not against you — so you can lose weight and get healthy once and for all!
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3of 10 – SouthBeach Online
Strong Support Community
Food Tastes Great
The South Beach Diet is truly a food lover’s diet. It’s about living well and loving what you eat. But it’s also practical, flexible, easy, and effective. The South Beach Diet is more than a diet — it’s a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the best food choices so you can improve your health and lose weight. Because this is the healthiest way to eat, and because the diet includes a tremendous variety of delicious whole foods, people can happily enjoy eating this way for life. In fact, people who have adopted the South Beach Diet lifestyle often refer to it as the food lover’s diet because the eating plan is truly flavorful and satisfying.
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4 of 10 – eDiets
“Best of the Web”
Great Tasting Meal Plans
Guaranteed Weight Loss Success
The eDiets Weight Loss Meal Plan is our most popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation.
The eDiets Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
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5of 10 – Diet.com
Diet.com’s “Personality Type Diet” starts as a book – Dr. Kushner’s Personality Type Diet, authored by Dr. Robert Kushner, and his wife Nancy. Dr Kushner is a highly-regarded expert in the weight loss field, currently President of the Obesity Society.
Dr Kushner decided to bring Personality Type Diet to diet.com exclusively. However this program is very different to any typical online diet.
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6of 10 -Bistro MD Gourmet Diet
Bistro M.D. is unlike any other diet program. It was not developed by a marketing company, a dietician or a food company but by a medical doctor who specializes in weight management. Dr. Cederquist has over 10 years of clinical experience in the field of weight management; she understands what it really takes to lose weight and keep it off.
The diet includes unique meals and snacks as well as a weekly information program that will break down for you the science behind losing weight.
The meals are fully cooked, portion-controlled and perfectly balanced. The chefs have created culinary masterpieces while working under Dr. Cederquist’s tight nutritional guidance. You will feel like having both a personal chef and a diet doctor in your own kitchen at all times! BistroMD makes losing weight a delightful, easy experience.
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7of 10 -Joy Bauers Diet
Great Online Tools
Teaches You How to Maintain Weight Loss
Joy has been helping people lose weight for more than 15 years! Today show expert Joy Bauer has transformed her popular diet into a step-by-step online program — just for you!
You’ll eat good carbs and fats, lean proteins, fresh fruits and veggies — plus satisfying treats like dark chocolate. And you’ll have a team of nutritionists to keep you on track.
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8of 10 -eDiets Glycemic Impact Diet
The Glycemic Impact Diet (GI Diet) is a healthy nutrition plan you can easily follow for life. It is a diet based on low glycemic index. This diet balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight. Feel fuller longer and avoid those nasty sugar “highs” and “lows.”
The GI Glycemic Impact Diet will help you:
- Lose stored body fat
- Boost energy and mental focus
- Control hunger and curb cravings
- Stabilize blood sugar levels
- Reduce risk for disease
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9of 10 – SparkPeople
SparkPeople is a health and weight-loss website that teaches users how to help people transition from a diet to a permanent healthy lifestyle. The site has many cool features including personalized online tools, engaging proprietary content and a pretty active community of users.
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10of 10 – Nutrisystem
The NutriSystem diet is the ultimate in convenience. Dieters who don’t want to think about portion sizes, planning, shopping for or cooking meals will love the NutriSystem diet plan. You simply make your food selections and then get a month’s worth of meals delivered to your door in microwave-ready pouches.
Overall, the diet is healthy. The meals are low in sodium, saturated and trans fats, and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size.
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